17 May

So many marriages and spouses complain that they have lost the connection and intimacy in their marriage. And is seems as the more time passes, the excitement and spark that once existed between the couple fades away, and intimacy becomes more and more of a challenge.

But don’t worry if you are one of those couples that has lost the passion and spark for the time being, as there are ways to reignite that passion and improve intimacy in marriage.

The 9 ways to reignite the intimacy and passion in your marriage

Communicate regularly – Communication is the foundation of a healthy marriage. Regularly talking about your feelings, desires, and expectations can help you understand each other better and improve intimacy. Share your thoughts on what you like and dislike and try to be open and honest with each other.

You may also like our blog article: Tips To Having Better Communication With Your Spouse.

Spend quality time together – Quality time is not just about being physically present; it’s about being present mentally as well. Make time for each other and engage in activities that you both enjoy. Take a walk together, watch a movie, cook a meal together, or go on a weekend getaway.

Show physical affection – Physical affection can be a powerful tool to improve intimacy in marriage. Small gestures like holding hands, hugging, or kissing can go a long way in showing your love and affection for each other.

Prioritize all aspects of intimacy – Intimacy should be a priority in your marriage. Make time for it and put effort into it. Schedule a regular date night, plan a romantic evening, or try new things to keep the excitement alive. This includes both emotional and physical intimacy!

Be adventurous – Trying new things in and out of the bedroom together can bring back the excitement in your marriage. Experiment with different positions, try new lingerie, or take a class together. Go hiking, or on a fun vacation together. The possibilities are endless.

Be attentive to each other’s needs – Understanding each other’s needs and desires is important in improving intimacy. Take the time to listen and understand what your partner wants, and try to fulfill those needs.

Practice forgiveness – Forgiveness is a crucial aspect of any healthy relationship. Holding onto grudges can create distance between you and your partner, making intimacy difficult. Practice forgiveness, and let go of any resentment that may be hindering your relationship.

Seek professional help if necessary – If you’re struggling to improve intimacy in your marriage, seeking professional help can be a good option. A therapist or counselor can help you identify the underlying issues and provide you with tools to improve your relationship.

Maintain a healthy lifestyle – Taking care of your physical and emotional well-being can improve intimacy in your marriage. Exercise regularly, eat a healthy diet, and prioritize self-care. A healthy lifestyle can boost your confidence, energy levels, and mood, which can positively impact your relationship.

Here is a great podcast episode you may enjoy titled 143. Rediscovering Sexual Intimacy After Having Kids, And How To Prioritize And Make Time For It

In conclusion, intimacy is an essential aspect of a healthy marriage, and it requires effort and attention to maintain. By communicating regularly, spending quality time together, showing physical affection, and prioritizing intimacy, you can reignite the passion in your marriage and improve your relationship. Remember that every marriage is unique, and what works for one couple may not work for another. So, keep experimenting and trying new things to find what works best for you and your spouse.

Ultimate Intimacy


The best way to reignite the spark and passion in your marriage is to download the #1 marriage and intimacy app..Ultimate Intimacy. Find out why over 600,000 couples have downloaded the app and give it a 4.8/5 star rating in the App Store. Best of all, it’s FREE to download so what are you waiting for?

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