Are you and your spouse looking to deepen your connection? Creating intentional morning and evening routines can be a game changer for your marriage! We all make excuses as to why we don’t have time to connect as a couple, but let us help you through these ideas.
You may also enjoy the podcast we did titled: 285. Morning And Evening Routines For Better Intimacy And Connection.
In this episode, we explore how establishing thoughtful morning and evening routines can significantly enhance intimacy and connection in your relationship. The way you start and end your day together sets the tone for your relationship and can create a deeper bond between the two of you.
This episode can be one of these transformative podcasts that can bring significant change to your relationship by doing some of these things in your relationship.
Here are some fun and practical ideas to help you both connect emotionally and physically, setting the stage for a stronger, more intimate relationship.
Morning Routines
- Start the Day with Connection Every morning, spend a few minutes connecting with your spouse. This can be as simple as cuddling, talking, or holding each other. Many couples find morning intimacy incredibly beneficial as you’re refreshed and ready to go. Whether it’s a quick cuddle or morning sex, find what works best for you.
- Avoid the Phone Trap Before reaching for your phone, reach for your spouse. It’s easy to get caught up in the digital world first thing in the morning, but prioritizing your spouse can set a positive tone for the day. Try spending a few moments talking, praying, or just holding each other before diving into your daily routine.
- Shared Breakfast Time If possible, have breakfast together. It’s a great time to talk about the day ahead and share a few moments of calm before the chaos begins. Even if it’s just a quick coffee together, this shared time can help strengthen your bond.
- Express Gratitude and Positivity Start your day by expressing love and appreciation for each other. A simple “I love you,” “Thank you,” or “I appreciate you” can go a long way in making your spouse feel valued and loved.
- Plan Your Day Together Take a few minutes to discuss the day’s schedule. Knowing what each other has planned can help reduce stress and ensure you’re both on the same page. It’s a small step that can lead to a smoother, more coordinated day.
Evening Routines
- Have Dinner Together Aim to have dinner together as a family, free from distractions like phones. This time is perfect for catching up on each other’s day and having meaningful conversations. Even if you can only manage it a few times a week, make it count by being fully present.
- Go for Evening Walks or Exercise Together Many couples find that a walk after dinner is a great way to unwind and connect. It’s an opportunity to talk without distractions and get some fresh air. If walking isn’t your thing, find another activity you both enjoy that allows you to spend quality time together. We love doing this in our marriage and have made it a nightly thing!
- Unplug and Talk Make it a habit to unplug from devices and talk to each other. Whether it’s during your evening walk, while taking a shower together, or simply sitting on the couch, disconnecting from technology allows for deeper, uninterrupted conversations. Taking a shower together is a game changer. It allows you time to talk and connect.
- Shared Bedtime Routines Going to bed at the same time can significantly improve your connection. Even if one of you stays up to read or work on something, crawling into bed together and spending a few moments talking or cuddling can enhance your emotional and physical intimacy.
- Express Love and Appreciation Before Sleep End your day by expressing your love and appreciation for each other. Thank your spouse for the little things they did during the day, and let them know how much they mean to you. This positive reinforcement can strengthen your bond and help you both feel valued.
Tips for Success
- Be Intentional: Whether you’re morning or evening people, be intentional about the time you spend together. It’s not about doing everything perfectly but about making a consistent effort to connect.
- Adapt to Your Schedule: Find routines that fit your lifestyle. If mornings are too hectic, focus on evenings, and vice versa. Schedule things and intimacy time if you have to.
- Start Small: Implement one or two changes at a time. Even small adjustments can make a big difference in your relationship.
- Communicate: Talk about what routines work best for both of you and be open to adjusting as needed.
Creating morning and evening routines that prioritize connection with your spouse can lead to a more intimate and fulfilling marriage. So, pick a few ideas that resonate with you and give them a try. Your relationship will thank you for it!
Ultimate Intimacy
For tons of adult games, resources, articles, ideas and ways to spice things up in and out of the bedroom, check out the AMAZING Ultimate Intimacy App. Transform your marriage like hundreds of thousands of other couples have.
