Plank

The Plank Position is a classic and simple yet intimate sexual position that brings both closeness and control for both spouses. It’s a great choice for couples looking to maintain a deep connection while also intensifying the sensations during intercourse.

Getting Into the Position

• For the Wife:
  • The wife begins by lying on her back on the floor or bed, making sure her head is near the headboard (if applicable) for added support.
  • She stretches her legs out straight while keeping them close together. If there’s a headboard, she can use it to hold onto for added stability. This helps her maintain balance and may increase her comfort during the position.
• For the Husband:
  • The husband positions himself on top of his wife in the traditional missionary style. However, his knees are placed on the outside of her thighs, creating a tight fit between them.
  • This positioning allows for greater physical closeness while maintaining a position of control.

How to Do It

• Penetration:
  • The husband penetrates his wife while she lies back in the plank position. The wife can relax and focus on the sensations of intimacy while the husband drives the rhythm and pace of their lovemaking.
• Legs and Sensation:
  • The wife keeps her legs closed, which naturally tightens the vaginal walls. This provides an extra sensation for the husband, making the experience feel tighter and more intense for him. The tightness also enhances clitoral stimulation for the wife, leading to a more pleasurable experience for both.
• Kissing and Touching:
  • While the husband is positioned on top, there’s plenty of room for kissing, caressing, and stimulating each other’s bodies. The husband may kiss his wife on the neck or chest while maintaining physical connection. This makes the position feel more intimate and emotionally connected.

Physical Considerations

• Comfort for the Wife:
  • Lying flat on her back with her legs straight can be comfortable, but it might become tiring for her after a while. To avoid discomfort, the wife can adjust her position by slightly bending her legs or taking breaks if necessary.
  • Using a pillow under her lower back or pelvis can provide added comfort and support, especially if she has lower back concerns.
• Comfort for the Husband:
  • The husband is positioned on top, so it’s important that he supports his body weight appropriately to avoid putting too much strain on his knees or arms. He can use his hands to balance himself on the bed or floor, giving him the ability to control the pace and depth of the movement.
• Control and Stability:
  • With the wife’s legs closed and the husband’s knees outside of her thighs, the position provides a feeling of stability. The wife’s legs being kept tightly together also helps intensify the feeling of closeness and connection between them.

Benefits of the Plank Position

• Tighter Sensations for the Husband:
  • The wife keeping her legs closed during intercourse naturally tightens the vaginal walls, which creates a firmer fit and more friction for the husband. This enhanced tightness can make penetration feel more intense and pleasurable.
• Clitoral Stimulation for the Wife:
  • The closed leg position provides extra pressure on the wife’s clitoris, intensifying sensations and potentially enhancing her pleasure. Depending on the angle and movement, this can lead to increased arousal and more satisfying orgasms.
• Intimate Connection:
  • The position allows for a high degree of closeness and eye contact, facilitating deeper emotional intimacy. The husband is positioned directly above the wife, which enhances the feeling of physical and emotional connection, making it easier for them to focus on each other’s needs.

Challenges and Tips

• Knee Strain for the Husband:
  • The husband’s knees are positioned on the outside of the wife’s thighs, which can put some pressure on his joints. To alleviate this, he can make sure to shift his weight or place his hands on the bed to balance himself better.
  • If the knees become uncomfortable, using a soft surface or a pillow under his knees might provide extra cushioning.
• Leg Fatigue for the Wife:
  • Although the wife’s legs are not doing a lot of the movement, keeping them closed during intercourse can create some fatigue, especially if the position is maintained for a long time. Taking short breaks or slightly bending the knees for comfort can help manage this.
• Pacing the Movement:
  • The husband can adjust his pacing to ensure the wife is comfortable and enjoying the experience. The tight fit created by her closed legs can create more friction, so alternating between slow and steady movements and faster, more rhythmic thrusts can be beneficial for both.

Is It Good for Clitoral Stimulation?

Yes! The plank position can be excellent for clitoral stimulation. As the wife’s legs remain closed, there is an increased level of pressure around her clitoris, which intensifies the sensations. Additionally, the husband can use his hands to stimulate her clitoris while maintaining penetration, further enhancing the pleasure and potentially leading to orgasm. This position can be ideal for couples who want to focus on mutual pleasure with more intimate and focused stimulation.

Conclusion

The Plank Position offers a simple yet intimate experience, giving both spouses the opportunity to connect deeply while increasing physical sensations. The wife’s closed legs provide a tighter fit, which intensifies stimulation for both partners, while also offering the wife extra clitoral pleasure. The husband’s positioning on top allows for greater control over the movement, and the proximity between both spouses fosters emotional closeness. With some minor adjustments for comfort, this position can become a go-to for couples seeking both intimacy and heightened physical sensations.