Check out our great podcast titled: 260. 20 Ways To Build Better Emotional Intimacy.. For Better Sexual Intimacy In Your Marriage.
Emotional intimacy lays the foundation for a deeply fulfilling and passionate marriage. When couples feel emotionally connected and understood, it enhances trust, communication, and vulnerability—key ingredients for a satisfying sexual relationship.
If you’re looking to strengthen the emotional bond with your spouse and enhance your sexual intimacy, here are 20 powerful strategies to help you build emotional closeness and deepen your connection.
Prioritize Quality Time: Make time to spend together without distractions, focusing on each other’s company and building shared experiences.
Open Communication: Create a safe and non-judgmental space for open communication, where you can freely express your thoughts, feelings, and desires.
Active Listening: Practice active listening by giving your spouse your full attention and seeking to understand their perspective without interrupting or judgment.
Express Gratitude: Show appreciation for your spouse regularly, acknowledging the little things they do and expressing gratitude for their presence in your life.
Check out this great article titled: Why You Should Be Grateful For The Marriage You Have.
Share Your Dreams: Open up about your hopes, dreams, and aspirations, allowing your spouse to see your authentic self and what matters most to you.
Be Vulnerable: Share your fears, insecurities, and vulnerabilities with your spouse, fostering a deeper sense of trust and connection.
Empathize with Each Other: Put yourself in your spouse’s shoes and empathize with their feelings and experiences, showing compassion and understanding.
Forgive and Let Go: Practice forgiveness and let go of past hurts and resentments, allowing space for healing and growth in your relationship.
Support Each Other: Be each other’s biggest cheerleader, offering support, encouragement, and reassurance during both triumphs and challenges.
Show Affection: Express your love and affection through physical touch, hugs, kisses, and cuddles, reinforcing your emotional bond.
Share Quality Conversations: Engage in deep and meaningful conversations about your hopes, fears, dreams, and aspirations, strengthening your emotional connection.
Laugh Together: Share moments of joy and laughter, as humor can lighten the mood and strengthen your emotional bond. Laughter is the Secret Ingredient for a Happy Marriage!
Celebrate Milestones: Celebrate each other’s achievements, milestones, and successes, showing pride and admiration for your spouse’s accomplishments.
Create Rituals and Traditions: Establish rituals and traditions that are meaningful to your relationship, such as weekly date nights or annual vacations, to strengthen your bond.
Be Present: Practice mindfulness and be fully present with your spouse, giving them your undivided attention and making them feel valued and cherished.
Surprise Gestures of Love: Surprise your spouse with thoughtful gestures of love and affection, such as love notes, flowers, or a special date night.
Respect Each Other’s Boundaries: Honor each other’s boundaries and preferences, showing respect for your spouse’s autonomy and individuality.
Check out our podcast episode 109. What Are The Differences Between Rules And Boundaries… And Why You Should Consider Boundaries To Protect Your Marriage.
Throughout our lives, we have many boundaries. These boundaries are in place to establish what is acceptable and not acceptable. In our jobs we have boundaries. We establish boundaries with our kids, our inlaws and other family members. We know what we can and can’t do. And there are consequences for crossing those boundaries. The boundaries are there to protect everyone.
So why would we not have boundaries in place in our marriage? Our marriages are the most important thing (or they should be) to protect at all costs.
We posted a couple videos on social media about boundaries and it is amazing to see some of the comments. People state we are in prison and our marriage doesn’t stand a chance. Other people comment on how they allow their spouse to go out with ex boyfriends and be with whomever they want because they trust them. They state that boundaries are just rules to force on someone but it is important to note that boundaries and rules are completely different.
So why should we set boundaries together in marriage?
What are the differences between rules and boundaries in your marriage?
In this episode Nick and Amy discuss the difference between rules, and boundaries and why it is important to set up boundaries TOGETHER as a couple. If boundaries are never established, how would someone know if they are ever crossing the line?
Plan Adventures Together: Step outside of your comfort zone and plan adventures and new experiences together, creating memories that deepen your connection.
Seek Couples Therapy: If needed, seek couples therapy or counseling to work through challenges and strengthen your emotional bond with professional guidance.
Express Love Regularly: Don’t hesitate to express your love and devotion to your spouse regularly, through both words and actions, reaffirming your commitment to each other.
By incorporating these strategies into your marriage, you and your spouse can cultivate a deep and lasting emotional intimacy that lays the groundwork for a passionate and fulfilling sexual relationship. Remember, emotional connection is the bedrock of a strong marriage, so invest time and effort into nurturing it, and watch as your bond grows stronger with each passing day.
Ultimate Intimacy
If you want the best emotional and sexual intimacy you have ever had, then you need to download the most amazing app for couples called Ultimate Intimacy! It’s been downloaded by over 700,000 people and has thousands of reviews with close to a 5 star rating. Download for free today!
