Sexual intimacy is a cornerstone of a healthy and fulfilling marriage, yet it’s not uncommon for couples to experience fluctuations in their desire levels over time.
If you’re longing for more sexual closeness with your spouse, fear not—there are plenty of strategies you can implement to reignite the spark and foster a deeper connection in the bedroom.
Here are eight ways to get your spouse to want more sexual intimacy:
Prioritize Emotional Connection: For many spouses, emotional intimacy is the gateway to sexual desire. Take the time to connect with your spouse on an emotional level by engaging in meaningful conversations, expressing appreciation and affection, and actively listening to their thoughts and feelings.
When your spouse feels understood, valued, and supported, they’ll be more open to exploring intimacy in the bedroom.
Example: Schedule regular date nights where you can focus on reconnecting and strengthening your emotional bond. Whether it’s a romantic dinner at home or a leisurely stroll in the park, prioritize quality time together without distractions.
Communicate Your Desires: Open and honest communication is key to a fulfilling sexual relationship. Don’t be afraid to express your desires and fantasies to your spouse in a respectful and non-judgmental manner.
Encourage your spouse to share their own desires and preferences as well, creating a safe space for open dialogue about intimacy.
Example: Initiate a conversation with your spouse about your sexual needs and desires. Start by expressing appreciation for the intimacy you already share, then gently communicate your desire to explore new ways of connecting physically.
If you need help in getting the conversations started, check out the Ultimate Intimacy App as we have hundreds of conversation starters and intimate topics.
Create a Romantic Atmosphere: Set the stage for intimacy by creating a romantic and inviting environment in the bedroom.
Dim the lights, light scented candles, and play soft music to enhance the mood and create a sense of intimacy and relaxation.
Example: Surprise your spouse with a romantic gesture, such as scattering rose petals on the bed or writing a heartfelt love letter expressing your desire for them. Small gestures of romance can go a long way in reigniting passion and desire.
Prioritize Pleasure: Focus on pleasure and enjoyment rather than performance or pressure. Explore new techniques, positions, and activities that bring pleasure to both you and your spouse. Encourage experimentation and playfulness in the bedroom, fostering a sense of adventure and excitement.
Example: Try introducing massage into your intimate routine as a way to relax and connect with your spouse. Experiment with different massage oils and techniques, or even sexual aids allowing you to explore each other’s bodies in a sensual and intimate way.
Initiate Physical Touch: Physical touch is a powerful way to communicate love and desire to your spouse. Initiate non-sexual physical touch throughout the day, such as holding hands, hugging, and kissing, to build anticipation and intimacy.
Example: Surprise your spouse with spontaneous displays of affection, such as a lingering kiss or a gentle caress. Physical touch outside of the bedroom can help to strengthen your connection and build anticipation for intimacy later on.
Prioritize Self-Care: Taking care of yourself is essential for maintaining a healthy libido and sexual desire. Prioritize self-care activities that promote relaxation, stress reduction, and overall well-being, such as exercise, meditation, and adequate sleep.
Example: Schedule regular self-care activities into your routine, such as a relaxing bath, a yoga class, or a nature walk.
By prioritizing your own well-being, you’ll be better equipped to show up fully present and engaged in your intimate moments with your spouse.
Be Responsive to Your Spouse’s Needs: Pay attention to your spouse’s cues and signals, and be responsive to their needs and desires. Take the time to learn what brings pleasure and satisfaction to your spouse, and make an effort to prioritize their enjoyment and satisfaction in the bedroom.
Example: Practice active listening during intimate moments with your spouse, paying attention to their verbal and non-verbal cues. Ask for feedback and guidance, and be open to adjusting your approach based on their preferences and desires.
Seek Professional Help if Needed: If you’re experiencing persistent challenges or difficulties in your sexual relationship, don’t hesitate to seek professional help. A qualified therapist or counselor can provide guidance, support, and strategies for overcoming obstacles and fostering greater intimacy with your spouse.
Example: Schedule a couples therapy session with a qualified therapist who specializes in sexual intimacy. Together, you and your spouse can explore underlying issues, improve communication, and develop effective strategies for enhancing your sexual connection.
Fostering more sexual intimacy with your spouse requires patience, communication, and a willingness to prioritize each other’s needs and desires. By prioritizing emotional connection, communicating openly, and creating a romantic atmosphere, you can reignite the spark and deepen your connection in the bedroom.
With dedication and effort, you and your spouse can cultivate a fulfilling and satisfying sexual relationship that brings you closer together and strengthens your bond as a couple.
You may also enjoy this podcast episode: 76. The Hidden Intimacy Killers In Your Marriage That You May Not Even Be Aware Of.
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