13 Oct

Marriage is a sacred bond built on trust, love, and mutual support. However, the presence of envy and jealousy can cast dark shadows over this sacred union.

We are bombarded from every conceivable angle portraying that if we don’t have a certain lifestyle, car, money, marriage, house, or body,  then we cannot be happy.

The constant lies can build a lot of envy and jealousy if we allow it to do so. We see on social media that our friends are going on vacation, or they just bought a new house or car. Maybe their husband got promoted to a great job. Whatever is presented to us, we can begin to think “why don’t I have that house, or why don’t we travel to those places, or why is that not happening to me…” and because there is everything out there, something will hook us in. 

What we don’t see is behind the curtain. We don’t see the debt people are in for that new car, or house. We see a mirage of things, but these mirages cause us to have envy and jealousy. 

When we start down that path of getting jealous of someone, or envying what others have, it can slowly destroy you, and your relationship like a cancer. People with envy and jealousy often become resentful, ungrateful, and bitter and think they can’t find happiness unless they achieve what others have, and even then they won’t be fulfilled. 

Check out this podcast episode where Nick and Amy discuss how jealousy and envy for others can destroy you and your marriage if you allow it to do so. We also share experiences we have had and things you can do to keep from allowing this to creep into your life. 

In this article, we’ll explore how envy and jealousy can poison the well of a marriage, provide examples of their detrimental effects, and offer practical solutions to mitigate their impact.

Understanding Envy and Jealousy

Before diving into the negative effects, it’s essential to understand what envy and jealousy entail:

  • Envy: Envy arises when you covet something that someone else has, whether it’s material possessions, success, or qualities. In a marriage, envy can manifest when one spouse desires something their spouse has or achieves and feels resentment or bitterness as a result.
  • Jealousy: Jealousy is often associated with the fear of losing something or someone you value. In marriage, jealousy can occur when one spouse feels threatened by perceived competition or fears the loss of their spouse’s affection and attention.

Negative Impacts of Envy and Jealousy on Marriage

  1. Deterioration of Trust: Envy and jealousy can erode the trust that is fundamental to a healthy marriage. When one spouse suspects the other of infidelity or dishonesty, it can lead to accusations, arguments, and a breakdown of trust.
  2. Communication Breakdown: Envy and jealousy often lead to poor communication patterns. Instead of discussing their feelings openly and honestly, spouses may resort to passive-aggressive behavior or avoidance, hindering effective communication.
  3. Emotional Distance: Over time, unchecked envy and jealousy can create emotional distance between a couple. Resentment and suspicion can replace the warmth and affection that once defined the relationship.
  4. Neglecting Self-Improvement: Envy can lead to a focus on what others have rather than personal growth. In a marriage, this may result in one spouse feeling unsatisfied with their own accomplishments and, consequently, neglecting their personal development.
  5. Loss of Intimacy: Envy and jealousy can disrupt the emotional and physical intimacy in a marriage. When one spouse constantly doubts the other’s faithfulness or commitment, it can lead to a lack of closeness.

Examples of Envy and Jealousy in Marriage

  1. Social Media Obsession: One spouse obsessively monitoring the other’s social media activity and becoming upset over innocent interactions with friends or colleagues.
  2. Comparing Achievements: Constantly comparing each other’s successes or material possessions, leading to resentment or feelings of inadequacy.
  3. Accusations of Infidelity: Unfounded suspicions of infidelity that cause heated arguments and strain trust.
  4. Isolating from Friends: One spouse pressuring the other to distance themselves from friends of the opposite sex due to unwarranted jealousy.

Solutions to Mitigate the Impact of Envy and Jealousy

  1. Open Communication: Foster open and honest communication within your marriage. Encourage discussions about your feelings, concerns, and insecurities without judgment.
  2. Self-Reflection: Take time to reflect on your own insecurities and triggers. Understanding the source of your envy or jealousy can help you address it more effectively.
  3. Practice Empathy: Try to see situations from your spouse’s perspective. Empathizing with their feelings and concerns can lead to greater understanding and compassion.
  4. Set Boundaries: Establish clear boundaries that both spouses are comfortable with. Discuss what is acceptable behavior and what isn’t, addressing any concerns openly.
  5. Seek Professional Help: If envy and jealousy persist and significantly impact your marriage, consider seeking the guidance of a marriage counselor or therapist. They can provide tools and strategies for managing these emotions.


Envy and jealousy have the potential to poison the well of a marriage, leading to trust issues, communication breakdowns, emotional distance, and a host of other negative effects. By recognizing the signs, addressing these emotions through open communication, self-reflection, empathy, and setting healthy boundaries, couples can work together to mitigate their impact and cultivate a happier, more harmonious marriage based on trust, love, and mutual support.

Remember that a healthy marriage is built on a foundation of trust and emotional intimacy, not the shadows of envy and jealousy.

Ultimate Intimacy

Check out the #1 Marriage and Intimacy App on the market with over 650,000 downloads and close to a 5 star rating! Best of all, it’s free to download so you have nothing to loose! Download today to transform your relationship.

The "Ultimate" Newsletter
Subscribe to our newsletter for weekly marriage tips, printables, and updates on the app and products!
Sign up for FREE:
*No spam, we promise.